Fitness Quest Bootcamp
We design workouts that are appropriate for ALL fitness levels. This format is great for anyone looking to “get into shape”, lose unwanted pounds, and increase their athletic abilities. Workouts feature functional fitness, HIIT, Tabata, weight lifting, and more!
bootcamp Workout features
Dynamic Warm-up
Prepare your body for your workout as you improve balance and functional movement.
High Intensity Interval Training "HIIT"
“HIIT” is the state-of-the-art in fitness. Improve your strength, cardio, and endurance.
Tabata Training
The reason this type of HIIT workout works so well is because of the work-to-rest ratio. You only get 10 seconds of rest between each 20-second bout of exercise. That very short interval isn't enough to allow you to fully recover, which is one reason it's great for building endurance and getting you in shape.
Yoga and Stretching
Workouts finish with proper warm-down, guided post-workout stretching, yoga, and meditation. This closing segment will have you feeling relaxed and helps you kick-off the recovery process.
Personalized Attention
All of the workouts are fully-coached. Each athlete will receive personalized attention and real-time feed-back on their form and technique.
Monthly Intake and Performance Testing
Weigh-in, collect body measurements, and take the fitness assessment tests (V-ups, push-ups, squats) so that you can track your progress and see real results. Fitness assessment tests are included at the first Monday workout of every month.
Outdoor Exercise
When you exercise outside, you will always get a better workout, some fresh air, and get the opportunity to do some bonding with nature. Outdoor exercise is also known to help with depression, anxiety, and mental wellness.
Meet New People
Establish new workout partners and enjoy the motivation of exercising with a group. And, working out with a others is always more fun than doing it alone.
Run Club @ Mc kinley Park
Run Club is designed for anyone wanting to learn how to run better This Club will foster Sacramento local/McKinley Park runners and walkers to meet up, workout together, and learn the elements efficient running. This program follows an annual periodized training plan and we meet every Wednesday 6p-7p.
New Athlete Special: 5 Workouts
$20.00
We can also accept cash, checks, and CC's at any Class meeting.
Bootcamp Membership: 1-Month
$80.00
We can also accept cash, checks, and CC's at any Class meeting.
Run Club Membership: 1-Month
$40.00
We can also accept cash, checks, and CC's at any Class meeting.